<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Bach Flower Remedies]]></title><description><![CDATA[The Hidden Layers]]></description><link>https://bachflowerremedies.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!eeC3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53a64d38-1173-47c5-8ebc-3386b1577b85_553x553.png</url><title>Bach Flower Remedies</title><link>https://bachflowerremedies.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 17:17:41 GMT</lastBuildDate><atom:link href="https://bachflowerremedies.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Gary R. Leigh]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[bachflowerremedies@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bachflowerremedies@substack.com]]></itunes:email><itunes:name><![CDATA[Gary R. Leigh]]></itunes:name></itunes:owner><itunes:author><![CDATA[Gary R. Leigh]]></itunes:author><googleplay:owner><![CDATA[bachflowerremedies@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bachflowerremedies@substack.com]]></googleplay:email><googleplay:author><![CDATA[Gary R. Leigh]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Beech - Why we all need it]]></title><description><![CDATA[And why it's hard to recommend.]]></description><link>https://bachflowerremedies.substack.com/p/beech</link><guid isPermaLink="false">https://bachflowerremedies.substack.com/p/beech</guid><dc:creator><![CDATA[Gary R. Leigh]]></dc:creator><pubDate>Wed, 08 Apr 2026 04:46:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qa3P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46f73cd5-bdf1-4b99-a319-122011c4431f_1376x752.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Let&#8217;s talk about Beech, as this is one of those remedies that we tend to avoid.</p><p>It is the remedy for those who are judgmental and critical. It&#8217;s for those who are intolerant of people.</p><p>Beech types may nitpick and have harsh judgments, coming across as arrogant and always finding fault in others or events. They are never happy.</p><p>This gives Beech a bad rap, which creates a problem when recommending Beech to a client.</p><p>Suggesting Beech to someone may be akin to an insult.</p><p>They may think, &#8220;What? You think I&#8217;m a judgmental monster???&#8221;</p><p>They may feel offended and ask, &#8220;Why are you suggesting Beech?&#8221; (A question I&#8217;ve been asked many times when I recommend it!)</p><p>But here&#8217;s the harsh reality.</p><p>I don&#8217;t believe there&#8217;s a single person on this planet who could not use Beech at some point in their life.</p><p>The fact is, we all have judgments. Yes, all of us.</p><p>I&#8217;ve yet to meet someone who doesn&#8217;t. (Myself included.)</p><p>We all have our personal beliefs and points of view.</p><p>Be it music, religion, fashion, movies, diet, culture, politics, philosophy, or anything else.</p><p>Very few people are willing to accept that their way may not be the only way. Instead, they may argue against anything they disagree with, often out of judgment, frustration, or anger. (Once again, myself included!)</p><p>Everyone has an opinion, and you know what they say about opinions.</p><p>The point is, Beech is a remedy that we all could use at some point.</p><p>When people ask me if I could give everyone one remedy, I reply that I&#8217;d pour Beech into the water supply!</p><p>Taking Beech helps us to let go of biases. It allows us to see the bigger picture. Everyone and everything has a purpose and reason for being. (Otherwise, they would not exist, in my opinion.)</p><p>Beech helps us to see their place in it all and accept why they are here without the judgment we typically experience.</p><p>The non-judgment and acceptance of others and their purpose is the definition of unconditional love.</p><p>Unconditional love is not the act of loving all. It&#8217;s the acceptance of others and their purpose in this world and our lives.</p><p>That doesn&#8217;t mean you condone actions you don&#8217;t approve of or smile sappily as they ransack your house.</p><p>It&#8217;s like the sun. It shines and gives life to all. It doesn&#8217;t care who you are, what you are doing, or what you have done. It will always be there. Unconditionally.</p><p>Unconditional love means recognizing how everything is connected and how other people help you see your true self.</p><p>This is what enables real self-definition, one of life&#8217;s key purposes. We discover who we are by comparing ourselves to others.</p><p>And while Holly is the remedy for dealing with anger, Beech is the remedy that can help stop that anger, to begin with, through acceptance.</p><div><hr></div><p>Below is a sample of the many remedies that work with Beech for specific information. </p><p>You will find the full list in <a href="https://empathsupport.net/healing-heart-soul-bach-flower-remedies-the-hidden-layers/">Bach Flower Remedies - The Hidden Layers</a>.</p><div><hr></div><p><strong>Always finding </strong><em><strong>fault</strong></em><strong>.</strong></p><p><em>For people who are always dissatisfied and keep criticizing others or things, pointing out their faults. For instance, you might clean a house from top to bottom and they&#8217;ll point out the one spot that was not dusted.</em></p><ul><li><p>Beech / Chicory / Willow / Crab Apple</p></li></ul><p>Beech &#8211; For being judgmental.</p><p>Chicory &#8211; For seeking negative attention.</p><p>Willow &#8211; If resenting others and wishing to put them down.</p><p>Crab Apple &#8211; If never satisfied with their work. (Always feeling it could have been better.)</p><p><strong>Always </strong><em><strong>knows better</strong></em><strong>.</strong></p><p><em>It doesn&#8217;t matter what someone may say, this type of person always knows more than them or feels they have information or knowledge that trumps others. They may have watched a five-minute video somewhere and now consider themselves experts.</em></p><ul><li><p>Beech / Vine / Chicory</p></li></ul><p>Beech &#8211; For not accepting other&#8217;s points of view.</p><p>Vine &#8211; For controlling others&#8217; ideas.</p><p>Chicory &#8211; For needing to be the center of attention, ego out of control.</p><p><em><strong>Anger</strong></em><strong> caused by different </strong><em><strong>points</strong></em><strong> of </strong><em><strong>view</strong></em><strong>.</strong></p><p><em>If someone becomes angry or irritated because others don&#8217;t see their point of view or agree with what they believe.</em></p><ul><li><p>Beech / Impatiens / Holly / Vine</p></li></ul><p>Beech &#8211; For judgment on others.</p><p>Impatiens &#8211; For becoming irritated.</p><p>Holly &#8211; For anger.</p><p>Vine &#8211; Feels they always must be in control or desire to dominate others.</p><p><strong>Believes or acts as if they are never </strong><em><strong>wrong</strong></em><strong>.</strong></p><p><em>Even if this type believes they are wrong, they often double down on what they say. Ego and self-importance will make them insist they are always right.</em></p><ul><li><p>Beech / Chicory</p></li></ul><p>Beech &#8211; For not seeing other&#8217;s point of view.</p><p>Chicory &#8211; For self-importance.</p><p><strong>Believing one has </strong><em><strong>more</strong></em><strong> </strong><em><strong>insight</strong></em><strong> than </strong><em><strong>experts</strong></em><strong>. (E.g., </strong><em><strong>Suspicious</strong></em><strong> of </strong><em><strong>people</strong></em><strong> in </strong><em><strong>power</strong></em><strong> or positions of </strong><em><strong>authority</strong></em><strong>.)</strong></p><p><em>This type often believes in conspiracy theories. You may present as much evidence as you like, but it will rarely change their mind.</em></p><ul><li><p>Beech / Holly / Willow / Cerato / Vine</p></li></ul><p>Beech &#8211; For passing judgment on others.</p><p>Holly &#8211; For paranoia.</p><p>Willow &#8211; For resenting those in authority.</p><p>Cerato &#8211; To help clarify one&#8217;s intuition.</p><p>Vine &#8211; Needs to control the narrative. Will enforce their will and ideas on others.</p><p><em><strong>Critical</strong></em><strong> of </strong><em><strong>oneself</strong></em><strong>.</strong></p><p><em>These individuals berate themselves when they make a mistake or clumsily do something. Such people are harsh on themselves and feel that they should be better. This is different from the Pine state, where one is carrying guilt for things they may have no control over, but similar to the Crab Apple state, where one seeks perfection in what they do.</em></p><ul><li><p>Beech / Pine / Crab Apple / Willow / Larch</p></li></ul><p>Beech &#8211; When critical of oneself.</p><p>Pine &#8211; If feeling guilt for errors or clumsiness.</p><p>Crab Apple &#8211; If one always feels their work is never good enough.</p><p>Willow &#8211; For those who have fallen into a victim mindset.</p><p>Larch &#8211; When one feels like a failure because they are not clever and coordinated enough.</p><p><em><strong>Critical</strong></em><strong> of others.</strong></p><p><em>When constantly criticizing others. Usually, doing what they blame others for. It&#8217;s often the person projecting.</em></p><ul><li><p>Beech / Vine / Holly</p></li></ul><p>Beech &#8211; For judgment on others.</p><p>Vine &#8211; For needing to control others.</p><p>Holly &#8211; For hatred towards others.</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://bachflowerremedies.substack.com/p/beech?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading about Bach Flower Remedies&#8217; Beech! 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Aspen – The remedy for feeling uneasy.]]></title><description><![CDATA[But, how does it work?]]></description><link>https://bachflowerremedies.substack.com/p/aspen</link><guid isPermaLink="false">https://bachflowerremedies.substack.com/p/aspen</guid><dc:creator><![CDATA[Gary R. Leigh]]></dc:creator><pubDate>Mon, 06 Apr 2026 02:09:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!i85j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16f453f2-9313-4172-abcc-1dbab1c50d74_784x1168.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Aspen is a tricky remedy to comprehend (like Mustard) as it works on those unseen levels that are there, and affect us, but we rarely have the sight to see it.</p><p>I&#8217;ve noticed that Aspen protects against astral influences.</p><p>It&#8217;s the remedy for when something wrong or bad is occurring on the astral levels, and if you&#8217;re sensitive, you will pick up on it.</p><p>There is always a lag between what is manifesting astrally and in the 3D.</p><p>So, my working theory here is that when something major is about to go wrong, we will feel that sense of uneasiness and impending doom.</p><p>But it&#8217;s also the same sense you get when something is around you in an entity form.</p><p>It&#8217;s also possible that if someone has bad intentions towards you, but you don&#8217;t know what they are, you may get that same sense of uneasiness.</p><p>It&#8217;s the proverbial, I&#8217;ve got a bad feeling about this.</p><p>Which brings me to the part of the question that I&#8217;ve been mulling over for decades.</p><p><strong>How does Aspen work?</strong></p><p>From what I&#8217;ve been able to discern, Aspen provides protection against negative astral influences. It helps shield one from negative or disturbing energies.</p><p>They are energies with the intent to harm or cause problems.</p><p>They may not always be astral based. It can be someone with negative intentions toward you, like a work colleague, boss, neighbor, jealous or jilted lover, or someone who has decided you have offended them and is going to get even.</p><p>It could be people talking behind your back or trying to sabotage your reputation.</p><p>Many places in the world use rituals, such as black magic, voodoo curses, or the evil eye, to cause harm.</p><p>Many, in their ignorance, might chuckle or laugh at this, but believe me when I say, this is no joke. Not only are such things real, but I have seen lives grind to a halt and people devastated by such rituals.</p><p>These things may cause the target to shift into the Aspen state as they sense something is amiss. That they have run afoul of something or someone.</p><p><strong>Global events versus personal events</strong></p><p>As mentioned, this state may manifest on a personal or global level.</p><p>9/11 is a good example, as many people reported feeling like they were in grief weeks before it happened. They did not know why. This is a classic Aspen state.</p><p>You know something is coming, but you might not have context for what that is. You don&#8217;t know what you don&#8217;t know.</p><p>On a personal level, it&#8217;s easier to discern what that might be. Aspen may bring clarity, and because you have way more information about your life and the people in it, you can focus on what you know is going on and the people involved.</p><p>When you hit on the right answer, you&#8217;ll likely get an &#8216;ah-ha&#8217; moment. It may not fix the problem, but it will allow one to know what is coming and hopefully move to avoid that outcome.</p><p>Globally, though, you have much less control. Some things become inevitable once a critical mass of toxic energy is reached.</p><p>You might feel depressed, sad, angry, frustrated, or triggered for no apparent reason.</p><p>(It&#8217;s safe to say that many are feeling that way at the time of writing this entry. (April 6<sup>th</sup>, 2026.))</p><p><strong>Aspen vs Gentian</strong></p><p>Taking Aspen helps one to see past the immediate calamity to a point beyond it. Where all is eventually resolved.</p><p>In that way, Aspen is akin to Gentian.</p><p>Gentian is the remedy for known setbacks. When something goes wrong, taking Gentian will help reassure one that even if things look dire, they will work out in the end.</p><p>Aspen does the same thing, except it&#8217;s for unknown setbacks. Events you feel coming, but because you have no information or context, you cannot define what they are.</p><p>It also helps with the fear of the unknown. Especially if that is a fear of the paranormal.</p><p><strong>Protection against attacks</strong></p><p>Aspen is also a remedy that helps protect against psychic attacks.</p><p>When someone, or something, is trying to influence you in a negative way (be that black magic or an entity trying to mess with your emotions to make you feel like giving up), Aspen can provide protection against these types of attacks.</p><p>Willow (for negative self-image) and White Chestnut (for unwanted thoughts) are also important to block such attacks.</p><p><strong>Use Aspen as a Spray</strong></p><p>Using Aspen as a spray can provide protection. Walnut (the link breaker and protection against influences that try to mess with your life path) is also a very helpful remedy to complement Aspen.</p><p>Also, Mustard may be helpful, too. (the remedy that helps protect against energies that drain the joy from one).</p><p>Aspen helps ground the energies so they do not affect you as badly as they might.</p><p>Aspen also helps Empaths, who are always struggling to cope with others&#8217; feelings. This is important as it helps one not to take on trauma or negativity from those around them.</p><p><strong>In conclusion</strong></p><p>Aspen is a protector. If you have a sense of doom, or uneasy feelings, or just feel panicky for no apparent reason, then it&#8217;s worth trying.</p><div><hr></div><p><strong>Suggested Mixes</strong></p><p><em>The following is taken from Bach Flower Remedies - The Hidden Layers. </em></p><p><em>It is a sampling of the type of mixes that work with Aspen. </em></p><p><em>If you wish to support my works, can you find the link to buy this book <a href="https://empathsupport.net/healing-heart-soul-bach-flower-remedies-the-hidden-layers/">here</a>.</em> </p><div><hr></div><p><strong>Always on </strong><em><strong>high alert</strong></em><strong> for no apparent reason.</strong></p><p><em>Some may not feel they can relax. This may be due to danger in their environment, or they may feel they are always on call and need to act immediately.</em></p><ul><li><p>Aspen / Vervain / White Chestnut / Rock Rose / Rock Water</p></li></ul><p>Aspen &#8211; Feeling something terrible but undefined is coming.</p><p>Vervain &#8211; Helps calm one&#8217;s emotions if one cannot relax.</p><p>White Chestnut &#8211; Helps quieten the mind.</p><p>Rock Rose &#8211; Helps one cope with terror.</p><p>Rock Water &#8211; If one feels they must always be ready to go at a moment&#8217;s notice.</p><p><strong>Avoids </strong><em><strong>creepy</strong></em><strong> areas or </strong><em><strong>places</strong></em><strong>.</strong></p><p><em>Some people can sense if a place should be avoided. These areas may have bad energy or even be haunted.</em></p><ul><li><p> Aspen / Walnut / Mustard</p></li></ul><p>Aspen &#8211; For those who feel something is wrong but unsure what.</p><p>Walnut &#8211; To help protect against outside influences.</p><p>Mustard &#8211; For areas that create feelings of deep gloom.</p><p><strong>Feeling</strong><em><strong> apprehension</strong></em><strong>.</strong></p><p><em>People may feel uneasy or apprehensive for no apparent reason. This may be due to their intuition telling them something is wrong.</em></p><ul><li><p>Aspen / Mimulus / Scleranthus / Cerato</p></li></ul><p>Aspen &#8211; If one is feeling apprehensive for no known reason.</p><p>Mimulus &#8211; If known fears are present.</p><p>Scleranthus &#8211; If there is a choice that needs to be clarified.</p><p>Cerato &#8211; To aid clarity of one&#8217;s feelings.</p><p><strong>Feeling </strong><em><strong>antsy</strong></em><strong>, jumpy, or </strong><em><strong>anxious</strong></em><strong> within.</strong></p><p>There may be times when one feels nervous or unpleasantly excited. They can&#8217;t define the sensation, but it just won&#8217;t settle either.</p><ul><li><p>Aspen / Agrimony / Centaury / Elm</p></li></ul><p>Aspen &#8211; If feeling uncomfortable and slightly panicky but unsure why.</p><p>Agrimony &#8211; Helps release hidden feelings and bring clarity to one&#8217;s emotions.</p><p>Centaury &#8211; If feeling that one can&#8217;t self-care due to fear of offending someone present.</p><p>Elm &#8211; If feeling overwhelmed with vague anxiety.</p><p><strong>Feeling</strong><em><strong> butterflies</strong></em><strong> in one&#8217;s stomach.</strong></p><p><em>Feeling anxious (or having a fluttery feeling in the stomach) often happens when something is about to happen or something personal or important is on the mind.</em></p><ul><li><p>Aspen / Larch / Gentian / Impatiens / Rock Water</p></li></ul><p>Aspen &#8211; Sense of anxiety. (For instance, in anticipation of a big event or performance.)</p><p>Larch &#8211; For fears that one is not up to the task.</p><p>Gentian &#8211; For feeling discouraged or needing reassurance.</p><p>Impatiens &#8211; Assists someone in being patient when things seem to be moving too slowly.</p><p>Rock Water &#8211; Fearing that one may not live up to a task.</p><p><strong>Disturbed </strong><em><strong>sleep</strong></em><strong>.</strong></p><p><em>Sometimes, one&#8217;s sleep is interrupted by astral influences or bad dreams.</em></p><ul><li><p>Aspen / Walnut / White Chestnut</p></li></ul><p>Aspen &#8211; This may help protect against astral influences that disturb one&#8217;s sleep.</p><p>Walnut &#8211; Protects against outside influences.</p><p>White Chestnut &#8211; If something is messing with one&#8217;s thoughts on a psychic/astral level.</p><p><em><strong>Feeling</strong></em><strong> like you&#8217;re being </strong><em><strong>watched</strong></em><strong>.</strong></p><p><em>If there is an uneasy feeling that something hidden is watching you, but there is no one around.</em></p><ul><li><p>Aspen / Cerato</p></li></ul><p>Aspen &#8211; For a vague, uneasy feeling that one is being watched. They might be sensitive to spirits or entities that may be around them.</p><p>Cerato &#8211; Helps clarify if you are being watched and from where.</p><p><em><strong>Feeling</strong></em><strong> that </strong><em><strong>something</strong></em><strong> is </strong><em><strong>not right</strong></em><strong>.</strong></p><p><em>Sometimes, one may feel that something is off, but they can&#8217;t quite clarify it.</em></p><ul><li><p>Aspen / Cerato / Gentian</p></li></ul><p>Aspen &#8211; For an uneasy feeling that something is wrong.</p><p>Cerato &#8211; To help clarify what may be wrong.</p><p>Gentian &#8211; For reassurance.</p><p>Groundless <em>fears</em>.</p><p><em><strong>If one experiences unreasonable anxiety about something.</strong></em></p><ul><li><p>Aspen / Mimulus / Gentian</p></li></ul><p>Aspen &#8211; If feeling anxious but can&#8217;t put their finger on the source.</p><p>Mimulus &#8211; For known fears.</p><p>Gentian &#8211; For reassurance.</p><p><em><strong>Irrational</strong></em><strong> fears.</strong></p><p><em>Sometimes, fears may make no sense, but try as one might, one can&#8217;t just get over it.</em></p><ul><li><p>Aspen / Cerato / Gentian / Honeysuckle / Star of Bethlehem</p></li></ul><p>Aspen &#8211; For fear of the unknown or something that does not really make sense.</p><p>Cerato &#8211; To help clarify fears.</p><p>Gentian &#8211; For reassurance.</p><p>Honeysuckle &#8211; If memories keep coming up.</p><p>Star of Bethlehem &#8211; If trauma or shock contributed to fears.</p><p></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://bachflowerremedies.substack.com/p/aspen?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading this entry about Aspen in Bach Flower Remedies! 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Agrimony – The remedy for hiding emotions.]]></title><description><![CDATA[Why this is a controversial remedy.]]></description><link>https://bachflowerremedies.substack.com/p/agrimony</link><guid isPermaLink="false">https://bachflowerremedies.substack.com/p/agrimony</guid><dc:creator><![CDATA[Gary R. Leigh]]></dc:creator><pubDate>Fri, 03 Apr 2026 06:23:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!m5TX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c711950-046a-4473-ad5f-201ced295924_784x1168.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Agrimony is traditionally for those who put on a cheerful face while feeling tormented within. But it&#8217;s also for those who hide their own feelings from themselves. They hide them so well that they no longer acknowledge their presence beneath the surface.</p><p>The emotional pain this produces may lead to substance abuse as a way to cope, or self-inflicted harm to use physical pain to distract from the emotional pain.</p><p>Practitioners may caution others against taking Agrimony because it can bring their repressed emotions to the surface, potentially making them feel worse.</p><p>However, repressed emotions can be a serious issue for one&#8217;s long-term health.</p><p>The Agrimony state may lead to spikes of anxiety from seemingly unknown causes.</p><p>Aspen will not touch these feelings. (Aspen is more for a sense of impending doom.)</p><p>Even tasks we are putting off, such as tax filings, paperwork, difficult discussions with others, or upcoming exams, may trigger the Agrimony state as one attempts to put such worries out of their mind.</p><p>The resulting spikes of anxiety are mentally exhausting and unpleasant. It&#8217;s akin to depression.</p><p>When taking Agrimony, it&#8217;s helpful to know which other remedies one may need to counter the emotions that may arise.</p><p>The following mixes are designed to assist with this.</p><p>These are taken from Bach Flower Remedies &#8211; The Hidden Layers. If you like what you see and want to see more, you&#8217;ll find the book&#8217;s link after the suggested mixes.</p><h2>Suggested Mixes</h2><p><em><strong>Alcoholism</strong></em>.</p><p><em>Those who struggle with alcoholism can benefit from agrimony. This remedy helps them overcome the denial and acknowledge their problem. It is advisable to look for remedies that do not contain alcohol.</em></p><ul><li><p><em>Agrimony</em> / Star of Bethlehem / Centaury / Walnut / Chestnut Bud</p></li></ul><p>Agrimony &#8211; When one is in denial of their addiction.</p><p>Star of Bethlehem &#8211; For those who cope with past and/or current traumas by using alcohol.</p><p>Centaury &#8211; If peer pressure causes one to always succumb to drinking. (Drinking with mates after work.)</p><p>Walnut &#8211; Assists one in adapting to changes to quit drinking.</p><p>Chestnut Bud &#8211; When one is stuck in repeating patterns and does not learn from their experience.</p><p><strong>Avoiding </strong><em><strong>painful</strong></em><strong> situations.</strong></p><p><em>One might look to avoid pain by trying to suppress it.</em></p><ul><li><p>Agrimony / Gentian / Gorse</p></li></ul><p>Agrimony &#8211; When one is repressing and hiding one&#8217;s emotions from oneself.</p><p>Gentian &#8211; To bring reassurance.</p><p>Gorse &#8211; To bring hope to the situation.</p><p><strong>The belief that one </strong><em><strong>must be</strong></em><strong> the </strong><em><strong>leader</strong></em><strong> or the </strong><em><strong>strong</strong></em><strong> one.</strong></p><p><em>This is for those who feel they can&#8217;t afford to not be in charge or take care of things. If they fail, the work won&#8217;t get done; worse, they will need to do it anyway, on top of the work they normally must do. This is common for people carrying the load at a job.</em></p><ul><li><p>Agrimony / Rock Water / Centaury / Pine</p></li></ul><p>Agrimony &#8211; Pushes down one&#8217;s own needs in the service of others.</p><p>Rock Water &#8211; For not allowing oneself to show weakness.</p><p>Centaury &#8211; For feeling obliged to do what others require of you.</p><p>Pine &#8211; For feeling guilted into acting a certain way.</p><p><em><strong>Denial</strong></em><strong> of one&#8217;s </strong><em><strong>situation</strong></em><strong> or </strong><em><strong>reality</strong></em><strong>.</strong></p><p><em>Sometimes, we may try to evade a situation or subject by avoiding it or pretending it does not exist. This might be anything from a serious illness to a failing relationship.</em></p><ul><li><p>Agrimony / Mimulus</p></li></ul><p>Agrimony &#8211; Hiding thoughts from oneself.</p><p>Mimulus &#8211; For known fears that are being suppressed.</p><p><strong>Denying </strong><em><strong>health</strong></em><strong> concerns.</strong></p><p><em>If we don&#8217;t acknowledge something, then maybe we can put it off, or it will go away. This is especially true for illnesses.</em></p><ul><li><p>Agrimony /Mimulus / Rock Rose / Gentian</p></li></ul><p>Agrimony &#8211; When in denial that something is potentially wrong.</p><p>Mimulus &#8211; To help health fears.</p><p>Rock Rose &#8211; For panic or terror.</p><p>Gentian &#8211; Helps reassure things will work out as needed.</p><p><em><strong>Denying</strong></em><strong> situations that one </strong><em><strong>wishes</strong></em><strong> to </strong><em><strong>avoid</strong></em><strong>.</strong></p><p><em>There may be a fear that if one acknowledges something, it will become a problem. Pretending it doesn&#8217;t exist might circumvent it completely. This rarely works as hoped, though.</em></p><ul><li><p>Agrimony / Gentian / Mimulus</p></li></ul><p>Agrimony &#8211; For those who are in denial and suppressing their true feelings.</p><p>Gentian &#8211; Helps give comfort and support.</p><p>Mimulus &#8211; For a known fear of something bad happening.</p><p><strong>Drinking to avoid </strong><em><strong>emotional</strong></em><strong> </strong><em><strong>pain</strong></em><strong>.</strong></p><p><em>Drinking (or other substances) can help dull emotions. The problem is that most of the time, the issues are still there once one sobers up.</em></p><ul><li><p>Agrimony / Star of Bethlehem.</p></li></ul><p>Agrimony &#8211; If one drinks to push down or hide their pain.</p><p>Star of Bethlehem &#8211; To help heal the trauma or shock that one is drinking to deal with.</p><p><strong>Drinking to </strong><em><strong>forget</strong></em><strong>.</strong></p><p><em>When one has trauma, persistent memories, or can&#8217;t cope with their current life, drinking may help bring a brief respite.</em></p><ul><li><p>Agrimony /Honeysuckle / White Chestnut / Star of Bethlehem.</p></li></ul><p>Agrimony &#8211; Helps one cope with tormenting memories.</p><p>Honeysuckle &#8211; To stop memories from coming up.</p><p>White Chestnut &#8211; To stop tormenting thoughts.</p><p>Star of Bethlehem &#8211; Help clear trauma that causes emotional pain.</p><p><em><strong>Drinking</strong></em><strong> to avoid </strong><em><strong>responsibility</strong></em><strong>.</strong></p><p><em>If there is something one feels they cannot face, such as a dicey domestic situation, they may drink to avoid having to face it.</em></p><ul><li><p>Agrimony / Pine</p></li></ul><p>Agrimony - Helps one to face the duties they may be avoiding.</p><p>Pine &#8211; If guilt is present and you feel responsible for a situation.</p><p><strong>Feeling emotional </strong><em><strong>exhaustion</strong></em><strong> and a sense of </strong><em><strong>losing</strong></em><strong> oneself.</strong></p><p><em>To cope with </em>exhaustion<em>, one may bury their emotions and feelings so they can soldier on. This happens when they do not feel they have the luxury of rest, which can cause burnout. This type of situation may happen on a subconscious level, and one may not even know they are doing this.</em></p><ul><li><p>Agrimony / Olive / Oak</p></li></ul><p>Agrimony &#8211; Helps when one can no longer cope with the stresses of life, and the solution is to deny it&#8217;s happening.</p><p>Olive &#8211; For exhaustion.</p><p>Oak &#8211; For burnout or feeling pushed past one&#8217;s limits.</p><p><strong>Feeling </strong><em><strong>tormented</strong></em><strong> within.</strong></p><p><em>This may be due to carrying feelings of guilt that feel like they are eating one up inside. It may also be due to traumatic memories or thoughts they do not wish to face.</em></p><ul><li><p>Agrimony / Pine / White Chestnut</p></li></ul><p>Agrimony &#8211; If one is trying to suppress their fears or feelings of torment.</p><p>Pine &#8211; For carrying guilt.</p><p>White Chestnut &#8211; For tormented thoughts.</p><p><strong>Feeling you </strong><em><strong>can&#8217;t show</strong></em><strong> your </strong><em><strong>emotions</strong></em><strong>.</strong></p><p><em>This is common for those whose emotions and feelings were denied by others. Children of narcissistic parent(s) or abusive partners may well feel they can&#8217;t risk showing or saying how they really feel.</em></p><ul><li><p>Agrimony / Rock Water / Holly / Willow</p></li></ul><p>Agrimony &#8211; Hiding emotions from others in a cheerful fa&#231;ade.</p><p>Rock Water &#8211; For living up to high expectations.</p><p>Holly &#8211; For anger with oneself and others for failure to live up to expectations.</p><p>Willow &#8211; For martyrdom.</p><p><strong>Feelings of </strong><em><strong>spiking</strong></em><strong> anxiety.</strong></p><p><em>This will manifest as anxiety from unknown causes. However, the remedy, Aspen, will not help much here. The anxieties are due to repressed fears or things that one is avoiding repeatedly.</em></p><ul><li><p>Agrimony / Cherry Plum / Cerato / Mimulus</p></li></ul><p>Agrimony - When one might be concealing emotions and worries from themselves and might not even realize they are doing so.</p><p>Cherry Plum - To release emotions.</p><p>Cerato &#8211; Helps to clarify what is bothering you.</p><p>Mimulus &#8211; For known fears.</p><p><strong>Inner </strong><em><strong>turmoil</strong></em><strong>.</strong></p><p><em>This may occur when one cannot process their emotions, and they are all bubbling under the surface of their mind.</em></p><ul><li><p>Agrimony / Cherry Plum / Gentian</p></li></ul><p>Agrimony &#8211; When one is in denial of their emotions.</p><p>Cherry Plum &#8211; To release emotions.</p><p>Gentian &#8211; For reassurance.</p><p><strong>Not </strong><em><strong>acknowledging</strong></em><strong> reality.</strong></p><p><em>When one feels they cannot face a potentially bad or traumatic situation, they may go into denial, hoping it may not happen.</em></p><ul><li><p>Agrimony / Mimulus / Rock Rose / Star of Bethlehem</p></li></ul><p>Agrimony &#8211; When one denies what is really going on by ignoring it.</p><p>Mimulus &#8211; For known fears.</p><p>Rock Rose &#8211; For panic.</p><p>Star of Bethlehem &#8211; For clearing trauma or Shock.</p><p><strong>Not feeling </strong><em><strong>safe</strong></em><strong> to </strong><em><strong>reveal</strong></em><strong> one&#8217;s </strong><em><strong>emotions</strong></em><strong>.</strong></p><p><em>If someone feels threatened, hurt, or mistreated for expressing their emotions to others, they will learn to conceal them and not share them.</em></p><ul><li><p>Agrimony / Cherry Plum / Rock Water / Holly / Willow</p></li></ul><p>Agrimony &#8211; When one hides their emotions from others and presents a false fa&#231;ade.</p><p>Cherry Plum &#8211; To release emotions.</p><p>Rock Water &#8211; For needing to be strong.</p><p>Holly &#8211; For anger at not allowing to express oneself.</p><p>Willow &#8211; For resentment or martyrdom.</p><p><strong>Not feeling you have the </strong><em><strong>luxury</strong></em><strong> to </strong><em><strong>fall apart</strong></em><strong>.</strong></p><p><em>This is common for those who feel all the responsibility falls to them. They don&#8217;t believe others will pick up the slack. Many times, they are right.</em></p><ul><li><p>Agrimony / Centaury / Rock Water</p></li></ul><p>Agrimony &#8211; For putting on a brave and resilient face to others.</p><p>Centaury&#8212;If one feels they need to serve or placate others, normally to avoid drama or demonization.</p><p>Rock Water &#8211; For needing to be strong and not show weakness.</p><p><em><strong>Pretending</strong></em><strong> all is </strong><em><strong>well</strong></em><strong> when it&#8217;s </strong><em><strong>not</strong></em><strong>.</strong></p><p><em>This may be due to self-sacrifice, being a martyr, or feeling they need to keep a cheerful fa&#231;ade to keep the peace or not be judged. Some may feel guilty for not feeling great, believing they sound lame or will not be believed.</em></p><ul><li><p>Agrimony / Cherry Plum / Gorse / Gentian / Willow / Pine / Centaury</p></li></ul><p>Agrimony &#8211; Hiding fears from oneself and others.</p><p>Cherry Plum &#8211; To release emotions.</p><p>Gorse &#8211; For when things look hopeless.</p><p>Gentian &#8211; For reassurance when faced with setbacks.</p><p>Willow &#8211; If one is feeling or acting like a martyr.</p><p>Pine &#8211; For feeling guilty for not living up to others&#8217; expectations. For taking up space or not being perfect.</p><p>Centaury &#8211; When feeling not worthy in the company of others. May fear rejection by peers.</p><p><strong>Repressing </strong><em><strong>anger</strong></em></p><p><em>One might feel anger and repress it when they want to avoid conflict or think they will lose a dispute. They might also think that anger is not compatible with their spirituality or does not match their self-image.</em></p><ul><li><p>Agrimony / Cherry Plum / Holly / Willow</p></li></ul><p>Agrimony - For those who suppress their anger and try not to face it.</p><p>Cherry Plum &#8211; To release emotions.</p><p>Holly &#8211; Dealing with anger.</p><p>Willow &#8211; For resentment towards the actions of others.</p><p><strong>Repressing </strong><em><strong>irritation</strong></em></p><p><em>If one feels irritated but doesn&#8217;t wish to create problems with others.</em></p><ul><li><p>Agrimony / Impatiens / Cherry Plum</p></li></ul><p>Agrimony - When one tries to hide their annoyance without resolving it first.</p><p>Impatiens &#8211; When irritated with others.</p><p>Cherry Plum &#8211; To help release emotions.</p><p><strong>Sense of </strong><em><strong>panic</strong></em><strong> for </strong><em><strong>no</strong></em><strong> </strong><em><strong>discernible</strong></em><strong> reason.</strong></p><p><em>This may occur if one is repressing fears or ignoring an upcoming deadline.</em></p><ul><li><p>Agrimony / Cherry Plum / Rock Rose</p></li></ul><p>Agrimony &#8211; When panic is due to denial of problems or emotions, they don&#8217;t feel they can face it.</p><p>Cherry Plum &#8211; To release emotions.</p><p>Rock Rose &#8211; For panic or terror.</p><p><em><strong>Suppressing</strong></em><strong> </strong><em><strong>emotions</strong></em><strong> because you feel they are </strong><em><strong>not</strong></em><strong> in line with who you are or are not </strong><em><strong>spiritual</strong></em><strong>.</strong></p><p><em>People who are focused on their spirituality may think that anger is not a good emotion to have. Showing anger is normal and healthy, but this may go against their self-image.</em></p><ul><li><p>Agrimony / Rock Water / Holly</p></li></ul><p>Agrimony &#8211; When in self-denial for one&#8217;s feelings.</p><p>Rock Water &#8211; For holding oneself to a high spiritual standard.</p><p>Holly &#8211; For repressing anger, then not allowing oneself to become angry, then feeling anger about having to repress such anger.</p><p><strong>Taking drugs to </strong><em><strong>escape reality</strong></em><strong>.</strong></p><p><em>One may be taking drugs for escapism because they feel they cannot face the pain of their lives.</em></p><ul><li><p>Agrimony / Water Violet / Chicory / Clematis</p></li></ul><p>Agrimony &#8211; Helps one admit they have a drug problem. Also helps one cope with what they are trying to avoid.</p><p>Water Violet &#8211; For not wishing to be here with others.</p><p>Chicory &#8211; For taking responsibility for one&#8217;s decisions.</p><p>Clematis &#8211; As a means to escape reality.</p><h3><strong>Thanks for reading.</strong></h3><h3>If you want to see more content like this, please subscribe and check out The Hidden Layers at this <a href="https://empathsupport.net/healing-heart-soul-bach-flower-remedies-the-hidden-layers/">link</a>.</h3><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://bachflowerremedies.substack.com/p/agrimony?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading why Agrimony is controversial! This post is public, so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bachflowerremedies.substack.com/p/agrimony?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://bachflowerremedies.substack.com/p/agrimony?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m5TX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c711950-046a-4473-ad5f-201ced295924_784x1168.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!m5TX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c711950-046a-4473-ad5f-201ced295924_784x1168.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m5TX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c711950-046a-4473-ad5f-201ced295924_784x1168.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m5TX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c711950-046a-4473-ad5f-201ced295924_784x1168.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m5TX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c711950-046a-4473-ad5f-201ced295924_784x1168.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Bach Flower Remedies -How many drops do I take?]]></title><description><![CDATA[And why?]]></description><link>https://bachflowerremedies.substack.com/p/howmandrops</link><guid isPermaLink="false">https://bachflowerremedies.substack.com/p/howmandrops</guid><dc:creator><![CDATA[Gary R. Leigh]]></dc:creator><pubDate>Thu, 02 Apr 2026 01:56:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Dbz7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If I had a dollar for every time someone asked me, &#8220;How do I take the remedies?&#8221;, I&#8217;d have thousands of dollars by now. (Wouldn&#8217;t that be something!)</p><p>The answer is always the same.</p><p>Two drops from the stock bottle and 4 drops if you mix those drops into a larger bottle.</p><p>It never changes.</p><p>This is because Bach Flower Remedies do not work on potency, but on vibrations.</p><p>Since 1994, I&#8217;ve been trying to understand how and why this works, and I feel I&#8217;ve finally come up with an analogy that helps explain why.</p><p>Imagine you&#8217;ve got a drop of blue dye. This is a very concentrated dye, and two drops are all that is needed to turn a small beaker of water blue.</p><p>But what if you wanted to use that beaker to turn a second beaker of water blue?</p><p>Because the first beaker is not as concentrated, it will take more drops to do it. (In this case, at least 4 drops.)</p><p>Because it is more diluted, it takes more drops to produce the same results.</p><p>Now, Bach Flower Remedies are vibrational rather than homeopathic or herbal. It takes a certain amount of vibrations to create the critical mass to change the water into the vibrational resonance of the remedy it needs to be.</p><p>I believe that Doctor Bach erred on the side of caution when stating how many drops are needed. It&#8217;s possible that 1 drop might be all it takes. (In fact, the size of the drops varies between a 10ml dropper and a 30 ml dropper, which makes how much you need inconsistent.)</p><p>Fortunately, taking more than is needed will not cause any issues. So, when in doubt, you can take more. But know you will not get any extra benefit by doing so.</p><p>Frequency is key to healing.</p><p>Ten drops of one remedy will not produce a quicker result. But two drops taken five times over several minutes will.</p><p>Just remember that healing works in layers, and new emotions may arise, so be ready for them with the appropriate remedy.</p><p>Also, if nothing changes, it&#8217;s the wrong remedy.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Dbz7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Dbz7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Dbz7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Dbz7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Dbz7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Dbz7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg" width="1168" height="784" 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srcset="https://substackcdn.com/image/fetch/$s_!Dbz7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Dbz7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Dbz7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Dbz7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecef045f-68f3-4f13-b7a6-f98017296b4f_1168x784.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Bach Flower Remedies suicide prevention mix.]]></title><description><![CDATA[This could save a life.]]></description><link>https://bachflowerremedies.substack.com/p/bach-flower-remedies-suicide-prevention</link><guid isPermaLink="false">https://bachflowerremedies.substack.com/p/bach-flower-remedies-suicide-prevention</guid><dc:creator><![CDATA[Gary R. Leigh]]></dc:creator><pubDate>Wed, 01 Apr 2026 05:49:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!za3P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd908fbe0-6013-428f-ad0e-11216bd896db_1168x784.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Suicidal tendencies can make life hell for all concerned. The emotional pain that one experiences is so intense that, unless you are experiencing it yourself, you are not likely to understand just how serious it is.</p><p>If you are still talking about suicide, it means you&#8217;ve not got to the point where you have fatalistically made up your mind.</p><p>If you aren&#8217;t and are close to working out the details, this is where you need to take note.</p><p>Those tormenting thoughts you are hearing in your mind, the ones telling you that you&#8217;re not worthy&#8230; The ones telling you that everyone would be better off without you&#8230;</p><p>Those visions you are getting of throwing yourself off a bridge, under a train, or something similar&#8230;</p><p><em><strong>Those thoughts are not yours.</strong></em></p><p>They are coming from outside influences. They are coming from what one would class as either demonic beings or negative energies.</p><p>You might be targeted because you have a job to do that might help make the world a brighter place, or it will benefit someone or something to have you removed.</p><p>But take it from me. Those are not your thoughts. They are psychic attacks.</p><p>Even if you know better, you can still be vulnerable to such influences. Especially if you&#8217;re carrying guilt, doubt, or feeling like you&#8217;re letting other people down.</p><p>I know what it&#8217;s like because I&#8217;ve been there, and it&#8217;s hard. Very, very hard.</p><p>Help is at hand, though. I&#8217;ve found that a certain mix of Bach Flower Remedies can turn it all around.</p><p><em><strong>These remedies may save your or someone&#8217;s life.</strong></em></p><p><em><strong>White</strong></em><strong> </strong><em><strong>Chestnut</strong></em> &#8211; This one is vital. This is the remedy for tormenting thoughts you can&#8217;t control. <em>It helps prevent and stop suicidal thoughts</em> &#8211; Especially those that are playing on your fears and self-worth. In essence, it blocks those negative beings.</p><p><em><strong>Cherry</strong></em><strong> </strong><em><strong>Plum</strong></em> &#8211; For those prone to uncontrolled actions and compulsions. Traditionally, the remedy for letting go of what you are bottling up inside you. It helps one deal with impotent rage and the frustration of not being seen, validated, or heard.</p><p>It&#8217;s the pain and torment of those things that can make one hurt themselves to try and draw attention and prove a point. Also, it might be very helpful for those who cut themselves. (Combine with Agrimony.)</p><p><em><strong>Elm</strong></em> &#8211; When feeling overwhelmed by events, energies, and constant attacks to the point of being worn down, your resistance is gone, and you may not be able to function.</p><p><em><strong>Willow</strong></em> &#8211; Those on the edge are often in a victim mode. They might feel bitter, resentful, or feel their situation is unfair and no one can understand them. This state of mind is dangerously seductive. One&#8217;s logic and reason may be short-circuited, where hurting themselves makes absolute sense. Willow is critical to stopping those feelings.</p><p><em><strong>Pine</strong></em> &#8211; Many who carry massive guilt can barely bear it. The pain can be so intense, and the feeling that they should remove themselves from others and life is overwhelming.</p><p>This remedy stops the guilt. There is a high chance that those who carry guilt don&#8217;t even know they do. All they may experience is an unending emotional pain and anguish that they can&#8217;t seem to place.</p><p><em><strong>Gorse</strong></em> &#8211; When all feels hopeless, and you don&#8217;t believe anything will make a difference. There doesn&#8217;t seem to be any point in going on. This remedy restores hope.</p><p><em><strong>Gentian</strong></em> &#8211; The remedy for faith. The comforter. Taking it in a crisis will bring reassurance that everything will work out, especially when the moment feels like everything is falling apart and you see no way ahead.</p><p><em><strong>Larch</strong></em> &#8211; For those who suffer from a lack of self-esteem. It&#8217;s the remedy when you do not feel worthy of being here or of others&#8217; love. You may feel that your presence makes no difference to the lives of others.</p><p><em><strong>Agrimony</strong></em> - When one tries to suppress their fears and concerns and hide them, even from themselves, it can produce great anxiety. These may manifest as sharp spikes of anguish, like a game of Whack-A-Mole that never ends.</p><p>Agrimony will assist in releasing those feelings and stopping that anxiety.</p><p><em><strong>Rock Water</strong></em> &#8211; When you fear failure. That you may not be able to live up to the ideals and expectations of yourself or others. Failing grades at school are a typical example.</p><h2>Important Reminder.</h2><p>It&#8217;s important to note that you will get the best results by taking each remedy individually. If you mix them, it will dilute their healing power.</p><p>You also need to take them frequently. I take them every 30 seconds until relief is obtained. (For me, I find relief comes after two to five minutes).</p><p>It&#8217;s also important to understand that these remedies are vibrational; hence, they do not interfere or react with any other medication you may be taking. They are safe, non-toxic, non-addictive, gentle, and effective.</p><p>Please pass this information on if you know someone who might benefit from this information. You might save a life. I know they helped save mine.</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://bachflowerremedies.substack.com/p/bach-flower-remedies-suicide-prevention?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading how to potentially save someone&#8217;s life! 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[What are Bach Flower Remedies?]]></title><description><![CDATA[Introduction]]></description><link>https://bachflowerremedies.substack.com/p/what-are-bach-flower-remedies</link><guid isPermaLink="false">https://bachflowerremedies.substack.com/p/what-are-bach-flower-remedies</guid><dc:creator><![CDATA[Gary R. Leigh]]></dc:creator><pubDate>Tue, 31 Mar 2026 06:28:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!16fj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25614199-79ed-423a-adfa-a576378637de_784x1168.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Bach Flower Remedies are a gentle healing system. They work by healing one&#8217;s emotions.</p><p>Underrated by many and unknown to many more (even though they have been around since the 1920s), they are among the safest and gentlest healing systems I&#8217;ve come across.</p><p>I was introduced to them in late 1994 by a lady who ran a natural healthcare shop. I was skeptical but tried them anyway. Within days, they brought me profound comfort and healing.</p><p>Over the decades, I have tried many types of healing systems. This is the only one that has produced consistent results for the greatest number of people over the years.</p><p>If I had to choose one system of healing over all others, it would be Bach Flower Remedies every time. I call them one of nature&#8217;s greatest gifts because there are so many good things going for it and very few negatives.</p><p>Pros</p><p>- They are non-toxic.</p><p>(They are preserved in alcohol, but non-alcoholic versions are available.)</p><p>- You cannot overdose.</p><p>- Choosing the wrong remedy has no effect on you.</p><p>- They are relatively cheap. One bottle can last a long time.</p><p>- They are simple to use.</p><p>- They are a complete healing system.</p><p>- They can be self-administered.</p><p>- Healing tends to be of a permanent nature.</p><p>Cons</p><p>- When mixing the remedies, there is a limit of 7 that can be used at any one time. The more you mix together at one time, the less potent the effects are.</p><p>This limit can be overcome by taking them individually. You only need 20 seconds between each remedy.</p><p>- Choosing the right remedy can be tricky. Many emotions have different causes. Experience helps here.</p><p>- Taking a remedy may release another emotion. It&#8217;s best to have a kit so one may take the remedy for what comes up next.</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://bachflowerremedies.substack.com/p/what-are-bach-flower-remedies?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Bach Flower Remedies! 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To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!16fj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25614199-79ed-423a-adfa-a576378637de_784x1168.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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